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How Often Should I Exfoliate My Body? Once a week is a good start to an at home body exfoliation routine with a body scrub. This can be complemented with daily body brushing to problem areas only, for example extra dry skin or areas that need a little boost in circulation (eg legs). Exfoliating too often could cause irritation and compromise the skins natural protection barrier, so we would recommend no more than three times a week and most people wouldn't even need to exfo

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